104. How to Eat Healthy this Thanksgiving

Episode Summary

Thanksgiving is my favorite holiday but most people overindulge and regret it after. Here’s how you can tweak some of your favorite dishes so they don’t expand your waistline.

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Key Takeaways To Tune In For

[1:35] Learn how to avoid the downside to Thanksgiving – the overeating
[2:45] Thanksgiving calories add up to over 4,000 calories in one day
[3:30] The U.S Government Dietary Guidelines for men and women
[4:40] Swap out the dairy
[6:39] Cut the cane sugar
[8:04] Protein is the best way to balance blood sugar
[9:08] Use natural sugars to replace the cane sugar
[11:28] Most bread today is over processed and full of empty calories
[12:59] Cranberries outrank most fruits and vegetables in terms of antioxidant power

Resources talked about in this episode

Guest blog mentioned – How to Eat Healthy this Thanksgiving
Guest blog mentioned – What’s in Your Milk? Top Reasons to Rethink Dairy
Guest blog mentioned – Time to Toss the Artificial Sweeteners

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Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.