People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.

Despite all the Holiday highlight reels on social media, most people feel stressed, anxious, and overwhelmed. But it doesn’t have to be this way. To experience amazing Holidays, you just need to plan differently.

You Finished Treatment, Now What? A Field Guide for Cancer Survivors is a roadmap for lifestyle and natural medicine approaches to address health challenges that persist after cancer care, and to reduce the risk of recurrence. Dr. Amy Rothenberg wrote it for survivors everywhere and those who care for them. You Finished Treatment, highlights the evidence for an integrative approach to healing that she has used in her 36 years practicing as a licensed naturopathic doctor. Dr. Rothenberg is a cancer survivor/thriver herself and wrote to make sense of an overwhelming topic, in a user-friendly, accessible way, providing actionable information and inspiration.