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101. Top Reasons to Take Nattokinase

Episode Summary

Nattokinase keeps blood optimally flowing and promotes cardiovascular health. According to the research on this powerful enzyme, it supports healthy blood pressure, promotes healthy blood flow, helps balance cholesterol and is neuroprotective. For one single compound, that’s an impressive list of benefits.

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Key Takeaways To Tune In For

  • [0:58] This history of Nattokinase
  • [1:48] Nattokinase helps the blood flow optimally
  • [3:45] Elevated blood viscosity contributes to cardiovascular disease, stroke and dementia
  • [4:04] Two sides to blood clotting cascade
  • [7:00] Nearly half of adults in the United States suffer from high blood pressure
  • [9:40] Atherosclerosis can occur anywhere in the body
  • [12:18] What’s good for the heart is good for the brain
  • [13:28] Nattokinase is thought to be neuro-protective

 

Resources talked about in this episode

109. How to Get What You Want

109. How to Get What You Want

People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.

111. You Finished Cancer Treatment, Now What? with Dr. Amy Rothenberg

111. You Finished Cancer Treatment, Now What? with Dr. Amy Rothenberg

You Finished Treatment, Now What? A Field Guide for Cancer Survivors is a roadmap for lifestyle and natural medicine approaches to address health challenges that persist after cancer care, and to reduce the risk of recurrence. Dr. Amy Rothenberg wrote it for survivors everywhere and those who care for them. You Finished Treatment, highlights the evidence for an integrative approach to healing that she has used in her 36 years practicing as a licensed naturopathic doctor. Dr. Rothenberg is a cancer survivor/thriver herself and wrote to make sense of an overwhelming topic, in a user-friendly, accessible way, providing actionable information and inspiration.

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