Episode Summary
For kids, back-to-school is an exciting and busy time. There are schedule changes, back to school nights and new daily routines for everyone. But for parents, when the kids start back to school often their health takes a back seat. These top 5 tips will let you breathe easier and make the school year a lot more manageable and enjoyable for you and your children.
Key Takeaways To Tune In For
- [0:30] 100th Episode!
- [3:10] Creating systems in your family for going back to school
- [5:31] Tip #1: Calendar the whole year
- [6:51] Tip #2: Monthly check-ins
- [7:36] Tip #3: Weekly traffic meetings
- [10:17] Tip #4: Create a system for the kids
- [12:46] Tip #5: Take care of yourself
- [14:50] Get off your phones before bed
Resources talked about in this episode
- Blogs mentioned –
- Products mentioned –
113. Herbs for Stress and Relaxation with Maria Noel Groves
Maria Noël Groves is a registered herbalist and bestselling author of the books Body into Balance and Grow Your Own Herbal Remedies.
114. Pre-Pregnancy Detox with Dr. Mary Shackleton
Dr. Mary Shackelton, MPH, ND founder of Holistica Integrative Care has been practicing naturopathic medicine with an emphasis on women’s health for 25 years in Boulder Colorado.
115. Military Burn Pits with Dr. Brandy Lipscomb
Dr. Brandy Lipscomb was a combat medic with the Washington National Guard. She was deployed to Iraq during Operation Iraqi Freedom from 2004-2005. During her time in Iraq, Dr. Lipscomb was stationed at one of the largest burn pits in the country. She came home thinking that life would return to normal, but it never did. Dr. Lipscomb struggled with PTSD, premature ovarian failure at age 39, and osteopenia by age 41 that was progressively getting worse.
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These products are not intended to diagnose, treat, cure, or prevent any disease.
Your purchases help us support these charities and organizations:
NBI: About Us | Our Quality | Contact Us | Products| Loyalty Program
Support: Return & Exchange Policy | Shipping Policy | Privacy Policy | Terms & Conditions | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter
Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.