Download Dr. John Neustadt’s research-backed guide to improve bone density, maintain strong bones, and protect your mobility for decades to come.
Download Dr. John Neustadt’s research-backed guide to improve bone density, maintain strong bones, and protect your mobility for decades to come.
Here’s What You’ll Learn in Fracture-Proof Your Bones Expanded and Updated Edition:
Here’s What You’ll Learn in Fracture-Proof Your Bones Expanded and Updated Edition:
The first edition of Fracture-Proof Your Bones became an Amazon #1 bestseller by challenging outdated thinking and giving readers clear, evidence-based strategies to strengthen their bones. Now, Dr. John Neustadt follows it with this fully Expanded and Updated Second Edition—building on that foundation with the latest research, deeper insights, and practical tools you can use immediately. This isn’t just a book. It’s a straightforward roadmap to protecting your bones and preserving your independence for decades to come.
Inside This FREE PDF Book You’ll Discover:
- Why bone density tests miss most fracture risk
- The biggest bone health myth doctors still tell patients
- The nutrient combination research shows promotes healthy bone density and maintains strong bones
- The hidden drivers of bone loss most people never address
The first edition of Fracture-Proof Your Bones became an Amazon #1 bestseller by challenging outdated thinking and giving readers clear, evidence-based strategies to strengthen their bones. Now, Dr. John Neustadt follows it with this fully Expanded and Updated Second Edition—building on that foundation with the latest research, deeper insights, and practical tools you can use immediately. This isn’t just a book. It’s a straightforward roadmap to protecting your bones and preserving your independence for decades to come.
Inside This FREE PDF Book You’ll Discover:
- Why bone density tests miss most fracture risk
- The biggest bone health myth doctors still tell patients
- The nutrient combination research shows promotes healthy bone density and maintains strong bones
- The hidden drivers of bone loss most people never address
“In Fracture-Proof Your Bones, you learn what really makes an impact on strengthening your bones. You will come away from this book armed with information and strategies that you can incorporate right away!” – Dr. Lise Alschuler, ND, FABNO
“In Fracture-Proof Your Bones, you learn what really makes an impact on strengthening your bones. You will come away from this book armed with information and strategies that you can incorporate right away!” – Dr. Lise Alschuler, ND, FABNO
Why Listen to Dr. John Neustadt
- 20+ years researching bone health
- 100+ research publications
- Top-10 cited medical author (Elsevier)
- Corporate Advisory Roundtable Member of the Bone Health & Osteoporosis Foundation
Dr John Neustadt, ND, is Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. Dr. Neustadt founded NBI in 2006 after he couldn‘t find products that contained the amounts of nutrients shown in clinical trials that he needed for his patients. He received multiple US FDA Orphan Drug Designations for the potential treatment of rare diseases using natural products. Dr. Neustadt hosts the Delivering Health podcast, is a member of the Bone Health and Osteoporosis Foundation‘s Corporate Advisory Roundtable, has published five books, and more than 100 research reviews. The world‘s largest medical publisher, Elsevier, recognized Dr. Neustadt as one of the world‘s Top Ten Cited Authors for his work. His latest book, Fracture-Proof Your Bones: Expanded and Updated Edition, builds on the success of his Amazon #1 bestselling first edition. Dr. Neustadt earned his naturopathic medical degree from Bastyr University.
Why Listen to Dr. John Neustadt
- 20+ years researching bone health
- 100+ research publications
- Top-10 cited medical author (Elsevier)
- Corporate Advisory Roundtable Member of the Bone Health & Osteoporosis Foundation
Dr John Neustadt, ND, is Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. Dr. Neustadt founded NBI in 2006 after he couldn‘t find products that contained the amounts of nutrients shown in clinical trials that he needed for his patients. He received multiple US FDA Orphan Drug Designations for the potential treatment of rare diseases using natural products. Dr. Neustadt hosts the Delivering Health podcast, is a member of the Bone Health and Osteoporosis Foundation‘s Corporate Advisory Roundtable, has published five books, and more than 100 research reviews. The world‘s largest medical publisher, Elsevier, recognized Dr. Neustadt as one of the world‘s Top Ten Cited Authors for his work. His latest book, Fracture-Proof Your Bones: Expanded and Updated Edition, builds on the success of his Amazon #1 bestselling first edition. Dr. Neustadt earned his naturopathic medical degree from Bastyr University.
Health Benefits of Coffee
Coffee has spent decades moving between “good for you” and “bad for you” headlines. The better interpretation is more practical: moderate coffee intake appears safe for most adults and is consistently associated with several favorable health outcomes. The benefits are not a license to ignore sleep, blood pressure, additives, or individual sensitivity. Here is what the research actually shows and how to make coffee work for you rather than against you.
Omega-3s and Healthy Muscle Function as You Age
Maintaining muscle is about much more than looking fit. Healthy muscle supports strength, balance, mobility, metabolism, and the ability to keep doing the things you enjoy. Resistance exercise and adequate protein remain the foundation, but research suggests the omega-3 fatty acids EPA and DHA may provide additional support. Here is what the clinical trials show, where the evidence is strongest, and why the results are not the same for everyone.
How to Exercise When You Have Osteoporosis
Good exercise gets you moving. Great exercise prepares you for your day. Whether getting in and out of a car, carrying groceries, bending to unload the dishwasher, or reaching to put the dishes away, exercise can help you do them all easier and safer. Ninety-five percent of all fractures happen because someone falls. So, it’s simple—prevent yourself from falling, and you’ve prevented yourself from breaking a bone.