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Blogs

Time to Toss the Artificial Sweeteners

Time to Toss the Artificial Sweeteners

Article at-a-glance: Many Americans turn to artificial sweeteners to satisfy their sweet tooth, hoping to avoid the hazards of sugar—such as weight gain, type 2 diabetes, stroke, and other conditions In truth, artificial sweeteners are actually associated with gaining...

The Four Pillars of Health

The Four Pillars of Health

Article at-a-glance: Health isn’t complicated, but too often people get overwhelmed when they think about improving their health. Simplify your approach and you’ll find it much easier to achieve results There are four basic pillars to good health: proper diet, a...

Top Five Reasons to Take Pine Bark Extract

Top Five Reasons to Take Pine Bark Extract

Article at-a-glance: Pine bark benefits the entire vascular system and has been shown to promote healthy blood pressure and improve blood flow. A review of 24 different studies looking at nearly 1600 individuals found that pine bark promoted healthy systolic and...

The Three Most Dangerous Drugs for Bones

The Three Most Dangerous Drugs for Bones

Article at-a-glance: Nearly half of Americans used at least one prescription drug in the last 30 days, and three-quarters of visits to the doctor include discussion and prescription of medications. One serious hidden risk of a wide range of medication is osteoporosis...

Proven Diet and Lifestyle Changes that Decrease Pain

Proven Diet and Lifestyle Changes that Decrease Pain

Article at-a-glance: Approximately 50 million adults (20% of the population) face chronic pain each day, according to the CDC Alternative approaches to pain that are surprisingly effective, and improve quality of life in significant ways Sleep disturbances are present...

Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions

Whether it’s pounding, throbbing or unrelenting pressure, a headache can stop you in your tracks. You might reach for a Tylenol or Advil and go about your day. But if the headache is strong enough it can cause sensitivity to light (photophobia), difficulty...

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