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Special Reports
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Stress is Making You Stupid
Article at-a-glance: The body has amazing ways for adapting to its environment, and although many people under chronic stress may think it’s normal, it’s wreaking havoc with their health. People with high stress have a hard time evaluating potential benefits and risks...
How to Introduce Solid Foods to Babies
In my medical practice I helped parents introduce solid foods. And as a parent to two kids myself, I’ve experienced this process first hand. Watching kids try foods for the first time can be fun, and funny. But it can also create anxiety for new parents. The...
Top Anti-Inflammatory Foods
Article at-a-glance: Chronic inflammation damages cells, weakens tissue and makes you age faster, a process called “inflammageing.” Inflammation is the link that ties together the most common diseases, including heart disease, diabetes, arthritis and obesity. When...
10 Surprising Health Problems Caused by Leaky Gut
Article at-a-glance: Everyone recognizes that gas, bloating and diarrhea can come from issues in the gut. But what about eczema, joint pain, rashes, headaches and difficulty losing weight? Yes, those too can be caused by GI problems. Eighty percent of the immune...
Three Ways Smartphones are Ruining Your Sleep and Relationships
Article at-a-glance: More than 70% of adults now own a smartphone or tablet computer. Smartphone use changes brain chemistry, which affects our mood and our sleep. And the effects can be devastating for your health. This article is based one of Dr. Neustadt's...
Refreshing Watermelon Soup
Romi and I discovered this deliciously refreshing soup on a trip to Mexico last year. The chef at the Ritz Carlton in Cancun was nice enough to email us the recipe after we got home and it’s become a summer favorite. In Mexico they served it in a chilled coconut, but...
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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.