Six Surprising Benefits of Vitamin D
Six Surprising Benefits of Vitamin D Article at-a-glance: Vitamin D does a lot more than boost immunity and promote healthy bone density. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. Below are six...
Vitamin K for Bone, Brain, Immune and Liver Health
Vitamin K for Bone, Brain, Immune and Liver Health Article at-a-glance: MK4 is the most studied form of vitamin K2. MK4 maintains strong bones; supports brain, liver, and immune health; and promotes healthy bone marrow and blood cell production. No other form of...
How Menopause Destroys Collagen
How Menopause Destroys Collagen Article at-a-glance: Collagen is the most abundant protein in the body, the ‘glue’ and scaffolding for skin, bones, joints, and organs About 30% of skin collagen is lost in the first five years after menopause, and it continues...
Protein for Bone Health and Beyond
Protein for Bone Health and Beyond Your body contains about 500,000 proteins. They include hormones (e.g., insulin, growth hormone, and oxytocin). Others are structural, such as collagen and muscle fibrils. Proteins are so important for bones that bones contain about...
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