by Dr. John Neustadt | Sep 28, 2021
How Probiotics Improve Your Nutrition Article at-a-glance: One surprising skill probiotics excel at is manufacturing nutrients, which they then release for us to absorb and use for our own needs. It’s like having a little dietary supplement factory in your gut...
by Dr. John Neustadt | May 30, 2020
Willing but Unable: How Insomnia Kills a Man’s Sex Life Article at-a-glance: Poor sleep devastates physical and mental health, including a man’s sex life. Sleep deprivation wreaks havoc on a man’s sexual health, destroying sex drive, decreasing fertility,...
by Dr. John Neustadt | Jul 23, 2019
Three Ways Smartphones are Ruining Your Sleep and Relationships Article at-a-glance: More than 70% of adults now own a smartphone or tablet computer. Smartphone use changes brain chemistry, which affects our mood and our sleep. And the effects can be devastating for...
by Dr. John Neustadt | Mar 22, 2018
When Your Child Gets Sick a Lot, What Can You Do? Over the years I’ve treated a lot of children and been asked by parents what they can do to help their kids. As a parent myself, I strive to help my children stay as healthy as they can. Being that children are in...
by Dr. John Neustadt | Aug 20, 2021
73. The Four Pillars of Health Episode Summary Getting healthy and feeling your best is simple. Ignore the noise and focus on the fundamentals, which are The Four Pillars of Health. These four foundational aspects of health create well-being, increase energy, and joy....
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