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37. The Four Pillars of Health

37. The Four Pillars of Health

37. The Four Pillars of Health Episode Summary Getting healthy and feeling your best is simple. Ignore the noise and focus on the fundamentals, which are The Four Pillars of Health. These four foundational aspects of health create well-being, increase energy, and joy....
Dr. Neustadt’s 3-Steps to Eating Healthy for Life

Dr. Neustadt’s 3-Steps to Eating Healthy for Life

Dr. Neustadt’s 3-Steps to Eating Healthy for Life People often ask me what my diet’s like. How me and my family eat. In my clinical practice and lecturing, I’ve helped thousands of people learn my simple system for revamping their eating to a dietary pattern that...
Love Your Heart. Your Life Depends on It

Love Your Heart. Your Life Depends on It

Love Your Heart. Your Life Depends on It Article at-a-glance: If you’re not doing something proactive to protect your heart, you’re rolling the dice. Cholesterol is only one risk factor for CVD and having excellent cholesterol numbers alone won’t protect you. ...
6 Steps to Reduce Fracture Risk

6 Steps to Reduce Fracture Risk

6 Steps to Reduce Fracture Risk Article at-a-glance: Fracture a hip with osteoporosis and you have a 20-40% chance of dying in a year. The bone density myth that has people focusing too much on their T-score. Modifiable risk factors are in your control. Change them...