by Dr. John Neustadt | Oct 12, 2026
Nattokinase and Pine Bark Extract for Healthy Circulation At-a-Glance: NattoPine combines 3,650 fibrinolytic units of nattokinase with 300 mg of Pinus massoniana pine bark extract (PMBE). Nattokinase has been studied in people for its effects on normal fibrinolytic...
by Dr. John Neustadt | Aug 3, 2026
Omega-3s and Healthy Muscle Function as You Age At-a-Glance: Muscle strength can decline several times faster than muscle mass. Clinical trials show that EPA and DHA can support muscle protein synthesis, strength, and muscle quality. Omega-3 supplements are best...
by Dr. John Neustadt | Aug 20, 2021
73. The Four Pillars of Health Episode Summary Getting healthy and feeling your best is simple. Ignore the noise and focus on the fundamentals, which are The Four Pillars of Health. These four foundational aspects of health create well-being, increase energy, and joy....
by Dr. John Neustadt | Dec 21, 2020
Top Tips for Healthy Blood Vessels Article at-a-glance: Blood pressure is controlled by a combination of blood vessel elasticity and blood viscosity. Maintaining healthy blood vessels is important for healthy blood pressure. Fortunately, there are many natural...
by Dr. John Neustadt | Sep 29, 2020
Proven Diet and Lifestyle Changes that Decrease Pain Article at-a-glance: Approximately 50 million adults (20% of the population) face chronic pain each day, according to the CDC Alternative approaches to pain that are surprisingly effective, and improve quality of...
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