Episode Summary
MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But which one is better? When should you take one instead of the other? Dr. Neustadt answers the most common questions about these nutrients so you can make the best possible decision for your health.
Key Takeaways To Tune In For
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[1:30] The different types of vitamin K
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[4:45] Breaking down the bioavailability
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[7:40] Describing the half-life in MK4 vs. MK7
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[9:10] Clinical trial findings on MK4 and MK7 in bone health
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[17:15] Using clinical trial data in formulating NBI products
Resources talked about in this episode
Blog mentioned – MK4 or MK7, Which is Better for Bones?
Website – NBI
Book – Fracture-Proof Your Bones
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