The Most Important Health Question You’ll Ever Ask

The Most Important Health Question You’ll Ever Ask

Too often people try to get healthy and then stop. Their great intentions to get in shape, eat better or develop a positive mindset are wonderful. But when it gets a little boring or inconvenient or there’s a slight obstacle to overcome, most people give up. In fact,...
3 Ways to Ensure a Healthy Gut

3 Ways to Ensure a Healthy Gut

Article at-a-glance: A healthy gut is required for creating optimal health and a fundamental approach to health in naturopathic medicine is to “treat the gut. Gut immunity plays a central role in systemic health and can cause headaches, eczema and joint pain. Learn...
4 Simple Steps to Fix ADHD

4 Simple Steps to Fix ADHD

Article at-a-glance: Approximately two million children in the US have ADHD, and many are taking medications. ADHD medications cancause decrease appetite and growth and cause insomnia, but they’ve also caused fatal heart attacks in children and adults. When you...
The Shockingly Simple Sleep Fix

The Shockingly Simple Sleep Fix

In my clinical practice I would often hear patients complain about their poor sleep and the devastating impact it was having on their lives. They’d talk about how it was creating depression. How they didn’t have enough energy to get them through the day. They weren’t...
Spring Clean Your Kitchen: Eliminate These 5 Toxins

Spring Clean Your Kitchen: Eliminate These 5 Toxins

Article at-a-glance: Spring clean your kitchen this year and take a huge step toward improving your and your family’s health. Plastics are toxic in the body. They specifically disrupt estrogen in women and creating some serious problems. In the 1800s the average...

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