Your Body was Built to Move

Your Body was Built to Move

Article at-a-glance: The average adult spends more than half of their waking hours being sedentary. Not moving your body enough increases risk for depression, heart disease, cancer, osteoporosis, and dying early. Learn about the exercise myth and how you can improve...
Food Matters

Food Matters

Article at-a-glance: Food can cause, prevent and reverse disease. Which it does is up to you. Half of US adults have at least 1 chronic disease Diet controls your biochemistry and health of your genes The Standard American Diet promotes chronic disease Eating healthy...

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