Your Body was Built to Move

  Article at-a-glance: The average adult spends more than half of their waking hours being sedentary. Not moving your body enough increases risk for depression, heart disease, cancer, osteoporosis, and dying early. Learn about the exercise myth and how you can...

Food Matters

Article at-a-glance: Food can cause, prevent and reverse disease. Which it does is up to you. Half of US adults have at least 1 chronic disease Diet controls your biochemistry and health of your genes The Standard American Diet promotes chronic disease Eating healthy...

Are Medications Causing Your Osteoporosis?

Article at-a-glance: 70% of Americans take at least one prescription, 50% take two and 20% are on five medications. Drugs cause osteoporosis and can double your risk of bone fracture. Prescriptions are often overlooked as the cause of osteoporosis in up to 30% of...

6 Steps to Reduce Fracture Risk

Article at-a-glance: Fracture a hip with osteoporosis and you have a 20-40% chance of dying in a year. The bone density myth that has people focusing too much on their T-score. Modifiable risk factors are in your control. Change them and change your risk. By Dr. John...

Vitamin K and Fractures

Article at-a-glance: Bone fracture is the most painful and dangerous risk for people with osteoporosis. MK4 and MK7 are both forms of natural vitamin K2. MK4 stops and reverse bone loss, grows stronger bones and reduces fractures up to 87%. MK7 has never been shown to...


Beat the Flu with This Holistic Approach

Fall is upon us, and so is the beginning of the long flu season. The flu is caused by the influenza virus that can cause fever, muscle aches, sore throat and a dry cough. Although the flu usually lasts only three to five days, in more severe cases it can lead to...

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5 Simple Ways to Work Exercise into Your Life

Everyone seems to know that they should exercise. That exercise is good for them. When you’re in shape you not only feel and look better, but you reduce your risk for diabetes, cardiovascular disease, cancer and dying before your time. And if you have chronic...

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Is Your Gut Causing Osteoporosis?

Healthy bone is constantly being recycled. In a process called bone remodeling, old bone is broken down and new bone created. But for this to work well you need the right nutrients. A steady supply of protein, vitamins, minerals and healthy fats are required for our...

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4 Steps to Create the Holidays You Really Want

We love the Holidays in our house. Romi and I love spending time with each other and the kids, our families and friends, and celebrating end of year successes our business partners. We love the holiday music, the cooler weather and playing games with the kids in front...

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The Dirty Dozen: 12 Foods to Buy Organic

The Dirty Dozen Agriculture is a global system that involves farmers, insurance companies, transportation systems, wholesale distributors, retail stores and an agrochemical business that alone is valued at more than $200 billion. This ingenious system feeds the world...

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Prednisone Causes Osteoporosis

Silently Destroying Bones Corticosteroids, also called glucocorticoids, are powerful drugs for decreasing inflammation and modulating the immune system. They help control the symptoms of asthma, arthritis and other inflammatory and autoimmune disorders. These...

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3 Proven Ways to Save Your Bones

Osteoporosis can be a silent disease. If people aren’t screened for osteoporosis they can be walking around not knowing their bones are progressively becoming weaker until, one day, they break a bone. Medical guidelines emphasize the importance of building bone...

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Osteoporosis: Beyond Bone Mineral Density

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